Summer Sweat and Affordable Fitness

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Summer Sweat and Affordable Fitness

What a month! Thank you all for coming to our HIIT BOX pop-up shop and our morning class with Under Armour. We turned UA into our own HIIT BOX studio and had a blast while shoppers in the Westfield World Trade Center looked on completely amazed as we ran, jumped, slammed, flipped and got HIIT crazy!

Please note we are on a modified summer schedule through August 31st. If you don't see one of your regular classes, please do not despair--it will be back after the tide washes out and everyone reassembles! If there is a particular day or time you really want to see LET US KNOW and we'll try to accommodate. In the meantime, enjoy your summer and keep dropping in for tune-ups!!

See full post for more.

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Happy Spring!

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Happy Spring!

Happy Spring! To celebrate the season, we're popping up with our HIIT BOX shop for a Pre-Mother's Day Bazaar on Saturday, May 12th at 2pm in the studio. Read more about our event, and hear the story of one our amazing mothers.

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The Importance of Sequencing

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The Importance of Sequencing

During the snowy winter months, you may have found yourself skipping your workout more than usual or generally unable to be as active. Don't panic: HIIT BOX is ready to help snap you back into your routine with some amazing spring workouts! We've got a full schedule of heart-pounding sessions designed to take your workouts to that killer next level as well as an exciting new integrative nutrition program to keep your body strong and healthy. 

Thank you to everyone who suggested topics for THE HIIT LIST – we have received so many questions and will continue to address them as we give you a glimpse of the magic behind the HIIT BOX formula. And, as always, we want to share with you some of the magic behind the HIIT BOX formula--enjoy!

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