A one-of-a kind training center in Brooklyn led by trainer Maryam Zadeh with small group classes focusing on HIIT (High Intensity Interval Training). 

HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning.  Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more.  Keeping your heart rate up and working your core with each move.

Lots of tricks to keep the workouts fresh and get you fit – as well as great energy levels and great music.  No two sessions are the same and utilize many different energy systems, making it an amazingly efficient way to achieve the results you want.  

The workouts are so effective you continue to burn calories for up to 36 hours after a class.  No elliptical or treadmill can do that.  HIIT is a minimalist workout with a maximum return and we offer up to 6 classes a day.   With new classes added each month.

20 second sets.  30 second sets.  60 second sets.  I promise you can do ANYTHING for 20 seconds! 

Get out of your comfort zone.  Get in the HIIT BOX