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THE SESSIONS


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THE SESSIONS


Please note: Our classes change on a regular basis.
Please refer to the HIIT BOX app for the most up-to-date class descriptions.


30-MINUTE CLASSES

DIRTY 30
Two moves. 30 seconds. All-out intensity.
10 second break. Three rounds. Ridiculous...

The best 30-minute workout you will ever find.

Be ready to work. 
This class is for all levels but challenging.

ROW 30
The best pocket-sized workout ever! We combine short, explosive rowing sets with strength, power, cardio, functional, speed and endurance drills. A pulse-pounding, 30-minute session that will push you to your limits on the WaterRower as you slam sandbells, battle ropes and Dynamax balls.

An arsenal of fitness tools designed to strengthen and burn fat. This class is focused and intense.

All levels but definitely challenging.

BLAZE 30
30 non-stop minutes of pure, lung-crushing Cardio! We do NOT focus on strength in this class, once your heart rate is up from plyos, bodyweight and speedwork—we keep it there. Be prepared to blaze sweat.

We know it’s hard but it’s only 30 minutes!

All levels but NOT EASY! WE REPEAT: NOT EASY!

HIIT 30
Short on time but still need your workout? HIIT 30 is an intense, pocket-size workout that takes Interval Training to a new level. Designed to give you maximum results without spending hours in the gym. 

This 30 minute class covers strength, cardio, endurance, agility, speed, functional and explosive moves. You will leave drenched and ready to handle s***. 

A challenging and super fun workout - come and get your sweat on!

All levels but definitely intense.

TABATA 30
Short, sweet and intense! TABATA 30 is an exceptionally efficient, pocket-sized HIIT workout. Heart-pounding, four-minute rounds designed to annihilate you for 20 seconds. We like to call this a “creeper workout.” 

TABATA 30 sequences combine cardio, strength, core, agility, power and explosiveness to give you the most dynamic workout you'll find in less than an hour.

A rockstar workout in 30 minutes!

All levels, be prepared to work hard!

 

LEVEL 10
A deliciously challenging 30 minute class!

An intense, ladder-work session that stacks TEN 30-second exercises in smart sequences that challenge every muscle! Your heart will pound in this unbelievable workout as you train your body and your brain. 

LEVEL 10 gives you a full-body workout — enabling you to walk out accomplished and ready to handle your world. If you like to check out during the session—this is NOT the class for you.

CORE 30
Imagine a heat-seeking missile on your abs, butt and thighs. 30 heart-pounding minutes focused on every part of your abdominal area—ALL OF IT. With a special attention to glutes, as they are the core of your back.

An extremely challenging, yet smart and efficient low-impact workout. Exceptional on its own or pair it with a run/ride and you're golden.

All levels. All low-impact. Be prepared to sweat.

ULTIMATE 30
Who says you can't get a challenging, effective and powerful workout in 30 minutes? An amazing class designed to push your heart-rate up as you tackle strength, core, power and agility drills. 

Smart, efficient and a solid 30 minutes of sports training while maintaining proper form and technique. 

All levels but VERY challenging.

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50-MINUTE CLASSES

HIIT EXTREME
A 50-minute, all-out HIIT session that covers:
Power Tabatas explosive and functional
30/60/90 cardio and strength sequences
DIRTY 30 agility and endurance drills
MxM speed and core rounds

So smart and engaging you forget how hard it is - come see what your body can do.

Set goals. HIIT goals. Crush goals.

Intermediate/Advanced level you must have a solid level of fitness.

TABATA 
TABATA is an exceptionally efficient type of HIIT training featuring heart-pounding, four-minute sequences. Each sequence features two moves, 20 seconds all out intensity and 10 seconds rest. Four full rounds. Come and get it!

Our TABATA sequences combine cardio, strength, core, and explosive moves to give you the most dynamic workout you will ever find without spending hours in the gym. 

Get through and you're a rockstar!

All levels but hard!

#FIGHTCON
We combined HIIT with boxing rounds to give you an amazing FIGHT CONDITIONING class. Coach Zak takes you through an intense Boxing Camp as Coach Zadeh leads you through functional, explosive and agility training on the turf. Jab, cross, lift and slam your way to fitness. #FIGHTCONDITIONING

Come and get it!

Beginners PLEASE beware, this class is very very tough. #notplaying #trainlikeafighter.

HIIT ROCK
Rock out in this 50-minute session with COACH JULIETTE as she pulls out an arsenal of HIIT formats to keep you sweating. Non-stop, very creative and never boring. Don’t be fooled by the ROCK N’ ROLL playlist—this class will kick your a$$.

Get ready to ROCK!

Very challenging but open to all levels. Some modifications available.

 

METCON
A METABOLIC CONDITIONING class that pushes you through to peak fitness. Tackle sequences that challenge every muscle in your body as you push, pull, slam, throw, run, drag, row and lift your way through an insanely fun and insanely hard class. Designed to leave you drenched.

Have fun and train hard!  All levels but very, very tough. Please have prior HIIT training.

POWER CAMP
After a grueling warm-up Coach Skye's challenging, circuit-based class pushes you through cardio, strength, functional, explosive and core work.

No two classes are the same and her Signature Sequencing ensures a complete body workout that leaves you feeling powerful, smart and engaged. This class is a killer. 

Be brave. Sign up. No joke.

Intermediate/Advanced—please have a solid level of fitness.

IGNITE
Fire up your morning in this 50-minute, all-out training session that tackles cardio, strength, agility and core. COACH ZOE leads you through metabolic conditioning sequences that leave you ONE STEP CLOSER TO YOUR GOALS.

Intermediate / advanced, and like being cannon-balled into your day!

SMASH
A 50-minute complete body workout led by COACH ANDI PRAST, designed to leave you breathless, drenched and smiling!

She combines kickboxing, core-work and HIIT sequences with an amazing playlist to bring you a constantly challenging session. Her energy and strength will fill this class up fast! #SMASH

Intermediate/Advanced and so much fun!


* Cancellation Policy:
HIIT BOX cancellation policy requires you to cancel a reservation up to 12 hours before your scheduled session.  Late cancellations or no shows will be charged for the session accordingly. This is a very generous window, so please be courteous to other members and cancel when you know you can’t make it. Group class reservations can be cancelled by logging into your MINDBODY profile or through our branded app. 

* Waitlist Policy:
You can get added to the class from the waitlist up to 12 hours before the start time. You will be automatically added and will receive an email confirming this. Please note, we assume you want to take EVERY class you are wait listed for. If you sign up for multiple waitlists, and get into a class, please remember you have 12 hours prior to the class time to remove yourself from other classes.  If you get added to a class, our system will not recognize that you are on another waitlist and we would hate it if you lost a class credit, so please cancel yourself out!

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Rules to Hiit By


Rules to Hiit By


1.  MAKE IT EASY
Download our HIIT BOX app before you come to class.   That way you can focus on your training and not signing in and paying.

2.  BE ON TIME
Please arrive 5 minutes before class:  this will permit time for those in the previous class to exit as well as give you time to check in.  Please arrive 10 minutes early for your very first class to get acquainted with us and the space.  If you're running late, please call/text the studio to let us know.  We are cool with that, but be aware that we are strict about start times and no one will be admitted 5 minutes after class starts.  No exceptions.  If you are running late and we have not heard from you by the start of class, any wait-listed HIITBOXER's or drop-ins who are present may take your place in class. 

3.  NO WET SHOES ALLOWED ON THE MATS
We have installed high end training mats and let's face it:  NYC streets are nasty.  So no wet shoes on the training mats, ever.  We also do not allow street shoes on the inner mats.  Please bring your training shoes and change into them at the studio.  If you run or arrive in your training shoes, then please use the double mats and get them wiped clean before you step onto the training floor.  Your hands and faces are down there for an hour, you will thank us.

4.  STORE YOUR GEAR
There is plenty of room for you to store your items and keep an eye on them.  WE ARE NOT RESPONSIBLE FOR LOST OR MISSING PERSONAL ITEMS.

5.  NO PHONING, NO TEXTING, NO WHINING
No kidding.  If you can't focus you can't do these workouts.  If you can't disconnect from your phone for 50 minutes, you can't do these workouts.  Not to mention it takes away from your workout and will be distracting to others.  Leave your phone on the side and you'll be fine, we promise.  ALSO: No whining.  Heavy breathing, even panting, is welcome, but there's no whining in HIIT BOX. 

6.  WATER AND TOWELS PROVIDED
Just bring a vessel to drink out of.  We also have hair ties, q-tips, and tampons.  Downstairs changing room and bathroom also available, however no showers.  

7.  TRAINING WHEN YOU'RE SICK
If you're sick, please don't schedule a class.  Your classmates will thank you, as will we.