Monthly memberships available!
NEW SPACE. NEW CLASSES. NEW FITNESS. SAME HARD WORK.
BURPEES & BEERS @ Strong Rope Brewery
November 18, 2018
Tuesdays & Wednesdays @ 7:00 pm
Meet Caroline Hughes, the newest member of the HIIT BOX team!
Saturday mornings: HIIT 30 and ATHLETIC CONDITIONING
BURPEES & BEER @ Strong Rope Brewery
September 23, 2018
Are you ready for Ringer? Michael Ringer is here and we are so excited! His classes will fill up fast so please book ahead. Read more about Michael…
What a summer! Thanks to everyone who supported our Equalizer 2 Workout and other promotions. We have A LOT in store in the coming months. Meet our newest trainer, Holly Van Hare.