The Importance of Sequencing

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The Importance of Sequencing

During the snowy winter months, you may have found yourself skipping your workout more than usual or generally unable to be as active. Don't panic: HIIT BOX is ready to help snap you back into your routine with some amazing spring workouts! We've got a full schedule of heart-pounding sessions designed to take your workouts to that killer next level as well as an exciting new integrative nutrition program to keep your body strong and healthy. 

Thank you to everyone who suggested topics for THE HIIT LIST – we have received so many questions and will continue to address them as we give you a glimpse of the magic behind the HIIT BOX formula. And, as always, we want to share with you some of the magic behind the HIIT BOX formula--enjoy!

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FUEL YOUR WORKOUTS with THE WELLTHY PLATE

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FUEL YOUR WORKOUTS with THE WELLTHY PLATE

We're continuing to bring all our clients opportunities to learn about new and exciting ways to support your workouts through our health and wellness HIIT COLLECTIVE. This April 14th we are thrilled to be sharing important nutrition information and delicious snacks with Brett Klein and Callie Exas from THE WELLTHY PLATE!  Space is limited RSVP info@bkhiitbox.com

Join us.

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New Year • New Trainers • New Fitness Initiatives! 

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New Year • New Trainers • New Fitness Initiatives! 

Since we opened HIIT BOX two years ago, we have always wanted the team and the studio to grow.  Finding coaches that shared our original vision and passion was not easy, but we could not be more excited to introduce the new HIIT BOX superstars who joined us in November. With the support of new trainers, we've been able to create workshops and offer new signature classes.

Meet our new trainers, read about our new classes and more!

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